Stay Active in Your Independent Living Community
Living in an independent living community means that you want to keep up with your active lifestyle. When it comes to retirement communities west bloomfield residents can develop their own fitness plan to do on their own or with fellow community residents. It is usually pretty easy to develop a plan with friends if this is your preference. Make Sure to Get Cardiovascular Exercise This is the type of exercise that is going to help to build up your heart and lungs. You can start with sessions as short as five minutes each and you will start to reap the benefits.
Slowly work up to 30 minutes per session. Your doctor can help you to determine which cardiovascular exercise is going to be the most beneficial and safest for you. Swimming is one of the best options for this form of exercise. This is because you are getting the cardio benefits, but the impact is very low. Swimming also works to strengthen your muscles. Other forms of cardio you might enjoy include brisk walking, jogging, biking, hiking and fast-paced sports.
Take Time to Strengthen Your
Muscles Strength training can help to protect your bones and keep you more steady on your feet. A total body strength workout just twice a week can make a difference. Give yourself at least 24 hours in between strength workouts to allow your muscles to recover. Make sure to workout with a buddy to help ensure that you are using the right form and for security. It is Important to Stretch Regularly Flexibility is important, but it becomes even more critical as you start getting older. When you stretch regularly, you are helping to keep yourself more limber and reducing stiffness in your muscles and joints. You want to stretch after your muscles are warm, so make it a habit to do your flexibility routine after cardio.
Work Toward Improving
Your Balance Approximately twice a week, incorporate balance exercises into your routine. Exercise types like Tai Chi and yoga are good options. These will help you to work on your balance while simultaneously improving your strength and flexibility. You might consider balance workouts before your strength training since they feed into one another. It will prime your muscles and prepare them for strengthening. You can see that staying active in retirement communities in West Bloomfield is relatively simple. Think about the activities that you prefer most and start doing these at least two to three days a week. If you are new to being active, are coming back from a break, or your health status has changed, talk to your doctor before starting a plan.