Great Foods to Boost a Senior's Memory

When it comes to aging, you know that doing everything that you can to protect your memory is important. There are certain foods that contain nutrients that are critical for your memory and overall brain health. When it comes to retirement communities West Bloomfield residents want to make sure that they can enjoy independent living for as long as possible. The right diet can help with this.

Eat More Fish

You surely know that fish is a very healthy option, but knowing why will help to ensure that you make it a point to work it into your diet. This food is very high in omega-3 fatty acids. These fatty acids are critical for optimal brain health. This is because the neurons rely on them to function in a healthy manner. As an added bonus, when you replace a few red meat meals with fish each week, you are also working to reduce the clogging of your arteries because red meat contains saturated fats.

Consume More Dark and Leafy Greens

Having a salad with your dinner each day works to ensure that your brain has a constant supply of critical nutrients that it needs for optimal health. You can choose any green leafy vegetable that you want and reap the benefits. These foods are very high in folate and vitamin E, both of which are critical for optimal brain health. Good examples of excellent vegetables that fall into this category include kale, spinach, collard greens and broccoli.

Grab an Avocado

This is another food that is jam-packed with critical nutrients and you can easily add it to food that you already eat, such as salads and sandwiches. This is a food that is very high in vitamins C and E, both of which are very powerful antioxidants. In fact, when you are getting plenty of these vitamins, there might be the benefit of lowering the risk of Alzheimer's disease.

Drink Some Red Wine

While excessive drinking is not good no matter what your age is, having a few glasses of red wine a week might be beneficial to your healthy. This is because this type of wine contains compounds that might help to lower your Alzheimer's disease risk.

Consider Some Berries

If you want to help your memory and overall brain health, eating some berries might be just what you need. Berries contain a variety of nutrients and help to promote better cognitive function. In fact, research has proven this, with a recent study being presented on this topic at the Meeting of the American Chemical Society.

As you can see, there are several foods that can help to improve your brain health. In terms of retirement communities in West Bloomfield, keeping your mind healthy works to keep you in independent living for as long as possible.